Hi, I’m Heather Rotella—a Board-Certified Health and Wellness Coach, lifelong educator, and fellow woman navigating this beautifully complex stage of life.

For over 20 years, I’ve worked in health education and wellness—from curriculum writing and program development to public health initiatives and one-on-one coaching. My background includes a B.S. in Exercise and Sport Science from Penn State University, a teaching certification from Fairleigh Dickinson University, and advanced training in Mindfulness-Based Stress Reduction (MBSR), Mental Health First Aid, and Trauma-Informed Practices. I’m also a graduate of A Wellness Revolution, a nationally accredited health coach training program.

But beyond the credentials and titles, I’m someone who gets it. I know what it’s like to pour energy into everyone else for years and then suddenly wonder, “What about me?” Maybe you’ve been so busy showing up for others—raising kids, building a career, managing the household—that your own well-being has taken a back seat. Now, something’s shifting. You’re ready to feel better in your body, calmer in your mind, and more aligned with what matters most.

That’s where I come in.

My Coaching Style

I work with women in the post-childbearing years who are ready to prioritize themselves—not out of guilt or pressure, but from a place of self-regard and a desire for something better.

Together, we explore eight areas of wellness—sleep, stress, nutrition, exercise, social life, relationships, financial, and occupational—to uncover what’s working, what’s not, and what you truly want. We set realistic goals, build habits that stick, and use evidence-based strategies to change. No shame, no quick fixes—just authentic, compassionate partnership rooted in your values.

Ready to reconnect with the healthiest version of you?

Let’s talk. If you need help navigating these messy years or are feeling stuck between where you are and where you want to be, I’m here to help. I offer free discovery calls where we can chat about your goals and how coaching can help you achieve them.